WEIGHTS, don’t wait.
Muscle mass is not only the greatest predictor of life and longevity, it also prevents injuries and builds a leaner more toned look than traditional cardio.
Some people are nervous that if they touch weights their body will explode into a pro body builder look. But in reality that takes years, not to mention requires very specific training practices. You don’t just stumble upon it! -
In addition, using larger muscle groups builds a physique that is less prone to injury. It also teaches the body to use small stabilizing muscles in coordination with bigger muscles which promote a more well rounded body with posture.
The longer you put off weights, the further away you’ll be from these benefits. Get to liftin’ 🙌🏼
Начала высыхать понемногу, теперь визуально кажусь больше, из-за объёма, набранных мышц🙈интересно посмотреть какая форма выйдет😋
40 мин на assault baik+прокачка пресса
1 час растяжки
45 минут плавания (800 м)
Субботнее восстановление 👍🏽
Safe? Unsafe? What do you think? Zercher Carries... but getting it there from the floor and not a rack is tricky. It requires a bunch of ankle and hip mobility. Moving the bar is similar to lifting an atlas stone or heavy dball.
Interesting argument: Your back is still strong if it starts in flexion and stays in flexion under load. Funny thing is that even with back issues these don’t bother me at all.
Getting outside traditional training from time to time keeps things fun and you can frequently see progress since it’s all so new.