Instead of complaining about how exhausting and stressful my workshift today was, i just try to appreciate the positive things of today.
One thing which i also really learned is that you shouldn't let negative things affect your mood or your feelings. Yes, my day was exhausting, it was stressful and i also could not be that productive as i wished for. But as long as i can say that i tried my best, it's okay.
Your best is always enough, what other people think about it does not matter. As long as you can see your progress and can reach your goals, you're doing good. And if you currently have a tough situation, try to see all the little good things. Even if it's just a nice morningwalk through the sun, a delicious meal or anything else. Gratefulness helped me a lot in such situations.
Anyway, the rant over is over🙈 I went to the gym after work to do my workout which turned out so much better than expected!😍💪🏼 I started with a 7km run with sprint intervals which let me sweat like a waterfall but it felt so good to switch off the head!🏃🏼♀️💦 And afterwards, i did an upperbody workout, mostly arms and back and i managed to lift some good and heavier weights and also could increase a few!🏋🏼♀️ I was so happy about that, it was tough but i feel so good now!💥 Hope you all doing good too on this humpday❤
The Westside is bringing the HEAT this summer! 🔥 We threw down stairs, hills, races, dips, burpees and planks - nothing stops this tribe from getting stronger and smilier every single week! 🤙🏽☀️🏄🏻♀️ #thetribeisstrong#np_wla 📸: @justinmclachlan
1 501 hours ago
How about you just not do it! Just don’t share the post that is going around insta about Nike recruiting 5000 ambassadors and giving away 3 pairs of shoes and Summer clothing. I’m a @nike fan and would love some of the latest @nikewomen Running gear but as I read the post a couple questions came to me. Why do they need 5,000 ambassadors, why would they use micro, micro influencers and why is the so called Nike account that this is coming from only have 80 followers and 3 posts. 🤷🏾♀️🤷🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️Have you ever heard the saying “if It’s sounds to good to be true it probably is”? That applies here😳 This is where google can be your friend, find other documentation, go directly to the source and ask. You’re welcome😜