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Current mood post workout😂👆🏼👆🏼👆🏼👆🏼👆🏼
First time at the track in MANY months and while it no doubt kicked my ***, it felt so good to push myself and the pace again. People always ask me how to get faster. Speed workouts certainly help! (Obvs😉)
👉🏼3 miles up
👉🏼2 miles at 5:32/mile
👉🏼6x800m at 2:38 (5:15ish pace) 90sec rest......
👉🏼1.5 miles 5:35/mile
👉🏼2 miles down
Pain is universal in running, but who can tolerate it best, is the deciding factor! Embrace the suck and your future self will thank you!👊🏼Have a great night mi amigos!!
-–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-– 🐾 Follow us @AliceA.Cowen 💝 💕 Make sure you push like follow for daily pics! 😃 💞 Thank you my friend
"One final paragraph of advice: do not burn yourselves out. Be as I am - a reluctant enthusiast....a part-time crusader, a half-hearted fanatic... It is not enough to fight for the land; it is even more important to enjoy it. While you can. While it’s still here. So get out there and hunt and fish and mess around with your friends, ramble out yonder and explore the forests, climb the mountains, bag the peaks, run the rivers, breathe deep of that yet sweet and lucid air, sit quietly for a while and contemplate the precious stillness, the lovely, mysterious, and awesome space. Enjoy yourselves, keep your brain in your head and your head firmly attached to the body, the body active and alive, and I promise you this much; I promise you this one sweet victory over our enemies, over those desk-bound men and women with their hearts in a safe deposit box, and their eyes hypnotized by desk calculators. I promise you this; You will outlive the bastards." - Edward Abbey
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He could quite grasp the concept of swinging his legs to go higher.
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1 914 hours ago
Пока футболки с ящерицей отправляются на производство, мы уже готовимся в #goldenringultratrail 🏃🏻♂️
Будем покорять трейл в футболках с деревянными мотивами великолепного Суздаля!
Хотите такую же? Пишите до конца этой недели!
В понедельник и они отправятся на производство!
We are getting ready for the golden ring ultra trail ! This time we have chosen wood and old buildings from Suzdal.... get yours personalised !
Going to production next week !