Our journey to self mastery has just started and we want to bring you along with us.
Self Mastery is more than just a mentality. It really encompasses the whole idea of self development mentally and physically, or overall wellness. We are trying to teach this idea to you and help you achieve happiness in what ever path you have chosen to take in life.
That is why we are working behind the scenes on new content that will be coming in the near future. By taking you along our own journey to self mastery our goal is to inspire you to start your journey. We know that actions speak louder than words and the #master30days challenge was one of the ways we wanted to prove our commitment to the idea of self mastery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Health and fitness is definitely a shared passion of ours and we want to share that with you, so you can expect to see some fitness and nutrition videos coming soon. We also have many more content ideas that we will be updating you on as we get further along in our journey.
We will still be bringing you daily motivation on our Instagram but it's only the beginning. We believe that there is so much more to this than what we can put into words on an Instagram post. We are also trying to build a community, so we would like to hear from you. Feel free to reach out to us at anytime. Thank you for all the support we have received recently and expect to see some new things in the coming weeks! Remember this is just the beginning.
Messages like this just make it feel like you are on the right track.
It’s a tough journey, and also even tougher when you try and document it for the world to see. Takes a whole lot of courage and belief in yourself and what you are doing.
Getting these types of messages remind me that even though the likes aren’t showing up it doesn’t mean I’m not reaching people. All I hope is that I can encourage other people to take the action and do what it is they want to do, and hope it brings them a happier and healthier life.
0 1149 minutes ago
✨The best view comes after the hardest climb 🧗🏼♀️🏔🙏🏼🌲✨ A “nice walk” up the Grouse Mountain turned out to be 1.5+hrs of pain and sweat and and one of the hardest of things I’ve ever done, especially as we weren’t properly prepared! But we did it, with sheer determination (and a healthy dose of fear of total dehydration) we conquered the BCMC trail 💪🏼😅
Never give up! Even when you think you can’t and every muscle is screaming, you CAN ! 👊🏼👊🏼
What are you going to do?
You know what you what but something is getting in your way so what next?
Don't let your fear stop you from creating the life you desire.
If you need helping working out your plan for getting over your fears then get in touch.
Going through my phone trying to find my wedding picture as motivation and I came across SOOOOOO many before photos!😳😳
Im around 3kgs away from my lowest weight as an adult and these before photos motivate me more than anything!❤️. If you have loads of before photos don’t ever stop thinking that THIS PHOTO could be your last ‘before’ photo🙏🏻. Anything can change within you if you just focus on one day, here and now is ALL you have, FORGET the past, forget tomorrow, focus on better decisions now, push harder today, say no to that muffin or alcohol or chocolate or pie, because this IS your LAST before photo, THIS time you ARE going to do it🙌🏻🙌🏻🤙🏻🤙🏻💯. You have EVERYTHING you need inside of you to do this, to achieve what ever it is that you are wanting, your ultimate self is just busting to get out so give him or her a chance🙏🏻. Go rip today a new one peeps🙏🏻❤️💥🙌🏻💕 #motivationalquotes#weightlosstransformation#isabodychallenge#selfbelief#isabody#nomorebeforeshots
0 6an hour ago
The stories you are ashamed of, make you you
The mistakes you made, make you you
The mess you sometimes find yourself in, is all part of the inspiration that you are
Just keep showing up.
You do not need to be some kind of perfect robot
You need to be you
You do not need to know the answer to everything
You have particular answers as a result of the events of your life and it is okay to share those without having to have it all tied up in a bow.
Stop allowing what you consider to be flaws, stop you from committing to the life that you desire to create
You are enough
You can start now
Prosperity is yours NOW
You are worthy of it NOW
Nothing separates you from it, except the thought that you have to prove yourself in some way.
The relationships you desire
The work you desire
The money you desire
The health you desire
The spiritual connection you desire
Is all available to you, right now
Just decide to stop feeling like you have to hide yourself
Stop trying to be perfect
Stop trying to prove yourself
Just decide that today, you are enough
And boldly show up for your life.
Forgive yourself for past mistakes
Forgive others for hurting you
You do not do it for them, you do it for your own freedom
You cannot hold someone hostage without being a prisoner too
So, release, let go, set them free and in so doing, set yourself free
And choose this moment that you are enough
You are worthy
You CAN create a life you adore
You CAN be truly prosperous
That you will boldly do what you have run from in the past
that you will do the internal work and the external work
That you will no longer allow the ‘stuff’ to confuse and overwhelm you
You commit to the next step, that is all.
Just the next step
And then the one after that
You commit to listening to the inner guidance and JUST DOING THE NEXT STEP.
You are invited to UNSTOPPABLE CONFIDENCE
3 30an hour ago
It’s waking up every. Single. Day. With a fascination to be better than we were yesterday.
It’s an obsession with achievement.
We always want more.
We always wanna be better.
Not for money or material things, those are just something than comes with it. We do it because it’s our job to be the best version of ourselves that we can be.
We expect more from ourselves than anyone.
It’s being uncommon.
Not fitting into a box and being ok with that. Owning who we are.
Not worrying about yesterday or tomorrow and doing what you can RIGHT NOW. In this moment. In this day. Because it’s the only time that exists.
It’s this unexplainable fire we have inside that keeps us moving. And when people look at us and ask “do you ever stop?”.. we say.. “f*ck no.” While moving on to the next idea we have in our head because we just crushed the last one.
Constantly being uncomfortable and pushing ourselves to the limit.
It’s a mindset.
Gimme a 🙌🏼 if you know exactly what I’m talking about.
4 74an hour ago
The rich will never let go of the poor, because they need them; they are their ladders which they climb flawlessly and they will not stop to use them unless something bigger appears. The rich will always want the poor in their place!
Shout out to our incredible member @s_baxt88 and her Transformation so far. 👉🏼 “Over the last 12 months my view on training and being healthy has completely changed and definitely for the better. Feeling fitter and happier!❤️💪🏼”
Mentally and physically this lady is in a complete different place to when she walked through our doors 12 months ago. It’s a pleasure to have you part of what we do Stace and we look forward to continue to help you go from strength to strength!👙👏🏼
My confidence takes some serious hits on a regular basis. I'm not one of those people that can power through regardless, I worry about upsetting people, I care about what people think and I want to know I'm going to make a good job of something before I do it- none of which are useful traits when you run your own business. But in the last week I've started work on some ideas that just keep growing and the amazing thing is that without knowing any details everyone I have approached has instantly agreed that they're in. The doubter in me assumes that everyone feels a bit sorry for me, but then it struck me that maybe, just maybe they've all agreed because they have confidence in me and maybe.. just maybe.. that means I should have some in myself... #lifelessons#greatthingscanhappen#businesswoman#businessmum#mumsthatboss#entrepreneur#selfbelief#confidence#mumblogger#blogger#instamum
Living only to be accepted by the crowd is not to really live at all. If you follow the crowd, you can only go as far as the crowd goes. If you follow your own path, you may find yourself living in a state without limits, without borders.
Listen to you own truth. Trust your own instincts, go inside, follow your heart. Right from the start. go ahead and stand up for what you believe in. As I've learned that's the path to happiness.
“We have all been placed on this earth to discover our own path, and we will never be happy if we live someone else’s idea of life.” – James Van Praagh
What’s life if you’re not a little scared sometimes? 😜🤪
Are you scared you won’t succeed?
Scared you won’t be able to lose the weight?
Scared about what people will say?
Believe me I have been there, I was scared when I quit my job and had nothing to go to. I was scared when I started @thehutstudio_ from scratch, scared when I moved to Australia and scared when I moved back. I was scared to compete.
BUT the moments I was most scared are the BEST ones 🤗 I’m a big fan of jumping and then learning to fly.
If you’re scared right now reading this of one of the above this is your message to DO IT 💪🏻😬 you HAVE to because what if you’re suddenly 80 years old and you’ve never done anything you actually wanted to do? What is the point if you’re not loving life?! 🤷🏼♀️
What’s the worst that could happen? Don’t be afraid of your own success, start believing in yourself and when you’re most scared that’s when you NEED to do it 💪🏻😬🤪
If you want to get started on your fat loss journey head over to the link in my bio and download my free fat loss guide 🤗😎
Photo credit @thomlawphotography
The greatest risk is really to take no risk at all. You've got to go out there, jump off the cliff, and take chances. You cannot always wait for the perfect timing, sometimes you must dare to jump.