Have you ever found out about @pumping.frank.metzler? He's an accurate influence for us. You should totally check him out and then give a like!
OC by: There will be haters
There will be doubters
There will be non-believers
And there will be YOU proving them WRONG ‼️ „Lauchbeine...“ und so... 😤Euch zeig ich’s 💥🥊 😂
Wie sieht dein Sonntag heute aus?
Ist bei dir Fitness angesagt? Oder doch lieber Couch & Netflix?
Egal für was du dich heute entscheidest, schau in unseren Shop vorbei (Link in der Bio) und sichere dir das perfekte Gym Outfit. #gymjunky#wedontrest
t #oat ally simple but #berry tasty bfast ideas •
@rudehealth 5 grain porridge 🥣 @alpro almond milk 🥛 banana 🍌 and blueberries •
!! #oats are a really good source of soluble fibre, (soluble beta glucan) absorbed and slows down the breakdown within our digestive track, meaning you feel fuller for longer 🙌 and your blood sugar levels remain more stable 🙌
Oats are nutrient dense providing u with #nutrients such as Vit B1 iron zinc etc 💪💪 #porrige = carbs, fats, protein and micronutrients 🙆♀️ #nutrientdense#healthfood •
#blueberries pack a big punch for there size 🥊 full of iron, phosphorus calcium Vit E and C mean they contribute to healthy bones 🍖 and skin 🤩🤩
About 4 weeks in and loving how my body is responding to my diet and routine. Sadly my courting has been way off🤦♂️. I have 10 weeks to the day. I'm extremely excited to hit that stage and get some real feedback on how to improve my physique. On a side note, I'm getting some video together to make a YouTube channel, I'll have it fully started by hopefully Wednesday. So please stay tuned for that !