As today is #gettoknowyourcustomersday I’d love to hear what you would like to see more of from us?
1. Bigger range of scents
2. More options of container and wooden wicks etc.
3. Other associated natural/eco-friendly products for the home (Pictured: succulents at Beth Chatto Gardens where we spent a lovely afternoon last week)
Texto: Despedida emigrante.
Si me voy mañana te voy a pedir que no dejes de ambientar las mañanas con el cantar de guacamayas.
Si me voy mañana cuida de mis caminos de inspiración que guarda cada rincón de mi Waraira.
Sí me voy mañana no dejes de bautizar a cada unos de tus hijos con agua bendita de playa.
Si me voy mañana que el verde del Amazonas siga dando respiro a tus tierras y el pico el Águila sorprenda con nevadas de milagro.
Si me voy mañana que el cielo se ilumine con un Catatumbo mientras de rodilla en un suelo multicolor pido a la Coromoto que en mi maleta me guarde la fuerza de esta nación.
Si me voy mañana que ese azul de los cielos de diciembre no se me borren de mi mente y sean mi paz en la distancia.
Si me voy mañana me gustaría pedirte perdón por abandonarte cuando quizás más de mí necesitas.
Y sé que como toda madre, Venezuela, entenderás que tus hijos un día deben alzar el vuelo y para que brillaran en grande los criaste con un cambur pintón que nos hace músicos de cualquier melodía acompañado con palmas al pecho y silbido armónico, nos educaste para hacer amigos y ser chéveres más allá de tus cuidados, no llenaste el paladar de un pabellón con baranda que no tiene comparación en ninguna culinaria, nos hiciste creyentes llenando tu calendario de patronas de regiones y nos convertiste en guerreros haciéndonos conocer los buenos y los malos tiempos.
Si me voy mañana, te llevo conmigo porque yo seré el espejo de todo lo bueno que viví yo contigo.
An enchanting meadow fringed with sprigs of lavender. This candle is infused with natural essential oils, including Lavender, orange, lemon, and cedarwood.⠀
Our hand poured soy candles are made from all-natural 100% pure USA grown soybeans and carefully selected botanical oils; free from palm wax, beeswax, paraffin or other petroleum, animal or insect products. All of our candles are pesticide, herbicide, paraben, and toxin free.
Look, y’all mad at Z. Which makes NO sense to me. Like is he supposed to apologize and say sorry I didn’t want my chat full of people spamming stuff about nick. And in my opinion, Zion has done nothing wrong. Y’all forget Zion is just another person. He’s NOT a fictional character or something, who doesn’t have feelings. Would you do this if you knew someone who said that and go to their friend, and just be spamming that no... and I understand that, that it’s really the only way to possibly get their attention. But its extremely childish to do it on Brandon’s page, or Edwin, or Austin, or the PM account. And I think it’s wrong y’all did it to Zion, the only difference is that Zion spoke up about it. Y’all can say what you want to nick, but why bring the boys into it. They didn’t do ANYTHING wrong, so WHY are we bringing all this negativity to them. That’s just my opinion, don’t agree with me that’s fine. But that’s just how I feel.
STEWART DOUDS WEIGHT MANAGEMENT COACHING TURNS 1 TODAY!
Who would have thought a year ago that I would have worked with and helped over 100 people! I have learnt a lot in my first year as a coach but most importantly I know I have the BEST job in the world.
Why? My job is the best because I get to change peoples bodies, improve their belief and self confidence and to hear someone say “You have changed my life” is worth more than any amount of money to me!
To celebrate my first year in business I will be doing a small competition which will be up tomorrow on my social platforms but I am also going to be providing you guys with some video testimonials over the next week from clients past and present to show you just what I have done in the past year!
So guys thank you to everyone who has followed me, been a client past or present, to my past gym Gain Forth Performance Centre and my home Peak Physique Gym Belfast.
Finally I want to thank the coaches I have worked along with and learnt so much from and my family and fiancé for their constant support! Here’s to another year being “Devoted to the pursuit of healthier lifestyles”
Guys to win a batch of 6, 30 minute sessions please like, share and tag a friend with the comment “Happy Birthday SDWMC” and the winner will be picked on Wednesday July 25th! Good luck and enjoy some of the Results in our pictures along with this post!
3 42an hour ago
Trying to survive the week w/o meat! Beefless “beef” with peppers and onions! #gardein#soy#9days
0 0an hour ago
Crispy Garlic Baked Potato Wedges
6 large russet (or brushed) potatoes, rinsed
¼ cup olive oil
1 tablespoon minced garlic (or 3 teaspoons garlic powder)
3 teaspoons salt (adjust to your tastes)
1 teaspoon paprika
⅔ cup finely grated or shredded parmesan cheese, divided
2 tablespoons fresh chopped parsley
Preheat oven to 200°C 390°F. Line 2 large baking sheets / trays with parchment (baking) paper; set aside.
Cut each potato in half lengthways, then cut each half in half lengthways again, and then cut each half in half lengthways again until you have 8 wedges. (Make sure they are about the same thickness and size).
In a small jug, combine the oil, garlic, salt and paprika. Place wedges onto the baking sheets. Pour the oil mixture over the potatoes and toss together to coat evenly. Arrange potato wedges in a single layer on a large baking tray, skin-sides-down. Sprinkle with half of the parmesan cheese and extra salt if needed. Bake for 35 minutes, turning wedges half way through baking time, until golden, crisp and cooked through when tested with a fork.
Sprinkle with parsley and remaining parmesan cheese to serve.
*£1 CLEARANCE* After making these candles I have decided the scent isn't strong enough for them to be sold full price. Fancy a bargain!? Click the link in the Bio 😊
Also, the glitch on the price of postage has now been fixed. You will now only be charged one postage cost each time you shop! Sorry that I didn't sort the error sooner, I didn't realise there was a glitch!
Happy Shopping! 😊
These are a couple of legumes I love and eat regularly. I don’t need to buy them every week because I shop in bulk so they last for a long time.
I love soy and eat tofu, soy yogurt, soy milk, edamame, and miso regularly. And hopefully, tempeh is coming more to German stores because I love tempeh as well 😋 Right now it’s really hard to find (if you know a German store that offers tempeh then let me know 👇🏼🙏🏼💚)
Peas I mostly buy frozen.
Beans and chickpeas I like to buy either raw and then cook it in bulk for the next days or even freeze some portions which last forever or buy them canned and look for the lowest sodium level (and even healthier is salt-free).
Lentils I also mostly buy raw and cook them 💪🏼
Legumes are extremely healthy! They are not only rich in protein but also rich in essential nutrients so I recommend eating 3 servings every day. Do you eat your legumes? 👇🏼😋💪🏼
💡Vegan Nutrition & Training Ebook: vegains.org
📱Vegan Meal Plan App: vegains.org (link in bio @vegainsfood)
📹YouTube: Vegains & Vegains DE
😎Lifestyle Channel: @vegainstrength