Name: James 'Hamish' Tiley @hamisht05
Player number: 5
Current club: Welwyn warriors
Previous teams: Cardiff harlequins, Swansea university, UWIC
Pre game tune: hypest hype - chase and status
Game Day superstition: gotta wear the lucky under jersey t-shirt
Post game bevarage: chocolate orange protein shake
Life hack advice:put your phone in airplane mode to stop adverts on games
Biggest irrational fear: snakes - move too fast for something without legs
Favourite Dragon: Pete ‘the magic’
Pet Peeve: the sound of brushing teeth
Must see in Wales: The Gower - 3 peaks
Goto dance move: remove shirt multiple times
Best advice: be better
2 truths and 1 lie:
1. I’ve met an Astronaut
2. I’ve flown a plane
3. I played Joseph in the school nativity but had no lines
2 3027 minutes ago
Whether you are a seasoned Bod Squad Member or if this is the beginning of your fitness journey, your foot and ankle health is going to be of utmost importance for you to get the best out of the 12-Week Challenge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When walking, our feet take approximately 1-2 times our body weight as our body passes over our feet. When we are running or jumping, approximately 4-5 times our own body weight passes through our feet and ankle. Throughout the challenge, ensuring good balance in your feet is vital. So, in order to get the best out of the challenge and the best out of yourselves, its important you have the right advice on footwear and also prevention of injuries! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In case you missed it, last week’s healthy habit was ALL about the feet, written by Matt Frogley of Coastal Podiatry. Make sure you dive back into your inbox to have a read over this one if you haven’t yet already. #bodsquadbyrikkilee
Donuts 🍩 for life 😀
Coming to class tonight?
We have Fatboy Slim; Ciara and Sean Paul just to name a few.
Come down and shake off all those winter blues.
$12 per class (or grab a 7days for $7 June promotion pass, if you are a new client).
Bring water, sweat towel and a yoga mat 😀