The person on the left looked at these types of posts and would roll her eyes. I would look at the picture on the left, or the number of pounds lost, and that was my definition of health. That is what happiness was and I wanted the secret!
Why isn't there a June update? Because the mindset of the person on the left crept in like she had in the past. She got frustrated cause the scale wasn't moving...it was actually going up. In any other situation I would've quit and told myself I needed to do something different..."this isn't working for me!"
But nothing about the last 12 weeks was a ME thing. If it had been, I would've given up like all those times before.
So what is the secret?! *Consistency. No one has time. Throw that excuse to the wolves and make time!
*Happiness is in your mind. And your mind decides what your body does. Focus on that!
*Stop hesistating or waiting for the perfect time to start...that doesn't exist!
*Change your perspecitve if only just slightly on what "hasn't worked in the past" *Accountability. Find a group that helps you recognize your worth.
Need to switch it up? Need motivation to help you figure all this out with crazy schedules, kids, and life? Where will you be 8 weeks from now? Next group starts Monday! DM me...ill hook you up!
You can do this.
You are worth it.
Here for you👊
I know she is going to kill me for this but some times you just need to give a shout out for your mama and that is exactly what I am going to do. My mom is the strongest and most courageous woman that I know, I hope one day that I can even be half the mother to my children as she is to myself and my siblings. She is selfless, kind, and always puts everyone before herself no matter what.
These past couple of months, her mindset has changed. Changed in regards to the realization that if she does not take care of herself, she will not be able to take care of her loved ones around her. Finally, she made herself a priority with taking the step to begin her journey. She began to care for her mind, body, and soul with positivity and nutritious foods. Yes, the side of affect of eating whole foods was weight loss but she gained so much more than that.
My amazing mama finally sees for herself that yes, you CAN DO IT. Regardless of your age. You can become whatever and become whoever you wanna be, you just need to BELIEVE that you can and the rest will follow. This is a journey not a destination, so of course wine, Italian dinners on Sunday's, ice cream are enjoyed but in moderation. This is life and we are here to enjoy it but nothing is better than taking that step to become the best possible version of yourself.
I am so incredibly proud of my mama for taking the step to start her journey a couple of months ago and now is on track to hit her down 20 lbs goal by the end of July! It is a struggle for everyone but that is why we take that step together, start the journey, and never look back. You will not regret it.
ROAD TO HEALTHY because there is no other option for me and my mama. Join us and start your journey TODAY. Drop a ❤️ #fitwifefitlife#believeinyourself#startnow#proudleowife
So this is me (obvi), but more importantly, this is my Dream Wall. It’s a giant almost 10 ft by 4 ft wall full of what inspires, eludes, and reminds me of what I want for my life. It’s full of kick ass women, quotes, and words that may not mean anything to anyone but me. This wall is the first thing I see in the morning and the last thing I see at night before bed. Aim high, friends, aim high. You are capable of ANYTHING. ✈️
Real yoga consists of discipline, awareness, breathwork, intense focus, and THEN poses. You don’t need THINGS before you can begin yoga. Come as you are. Always.
No makeup. No fancy leggings. No cute hairdo. No amazing landscapes in the background. Just your body and your mind. Practice with that. DM me for collaborations, one on ones, group classes, or just to say “Hi” 😘🔥❤️ #rockitoutonthemat 🎶 “Ambience a” by Bassel
Halloumi burger @ $22 (it’s on entertainer)! Quite yummz! There’s egg, tofu and vegessss ! #sg#sgcafe#cafefood#singapore (oh ya! This place has a few other vege options too!)
1 162 hours ago
Who Has An Android or IPhone and wants to make some BIG TIME CASH📲💰💰 ITS LEGIT AND HAS PAID ME OUT OVER 200+ EVERY WEEK ...WOW‼️‼️‼️😲 TO START :
And I’ll send you the info so you can get paid weekly & monthly ‼️‼️ MAKE THIS GO VIRAL📲💰💰 #fixyourcredit#startnow#creditrepair
What a weekend. I have learnt so many things, but mostly one: It’s never too late to reinvent yourself, to change your course and to fully commit yourself to the voice inside your heart. I recognized I am still clinging to some things, mostly photos, ideas, concepts of the past .. but not because they are truly important to me, simply because of what they represented in my career so far. Have you ever thought about this in your life? Are you being attached to something simply because it was a big part of your life although now it doesn’t add any value to your existence anymore? Why do you do the things you do? And even more importantly - why don’t you do the things you really should do instead? A lot to discover, to think about, to adjust and to achieve. Gladly now I know where to start - and to be honest, I haven’t been this excited for a very long time.
Endless thanks to Anastasia, Emine and to everyone who made this Masterclass in London so special and precious.
START TODAY 💃🏼in-fact start right now - and simply get free fitness forever more - and all you need to do is click on the link above in my profile ☝🏼(this will take you directly to my YouTube Channel to my 7 Minute Workout that has now had over 12 Million downloads and let me say some amazing results in just 7 days). So start now 🔴 and think of the money 💴 💷💶💴you can now save as you don’t need a gym membership- and you dont need to buy any fitness apps as I have it all covered for you - and with over 850 full length workout videos 📼 to pick from, you will never get bored - plus as a trainer with over 25 years experience I coach you through the entire workout so you do it safely and correctly- so no excuse - today is the day to invest in the rest of your life and make fitness with me part of your daily lifestyle. So why not get someone to join with you today👯♀️💞👯♀️ and tag them in the comments and add an emoji that sums a healthy lifestyle. The ones I would use would be 👯♀️🧘🏼♀️💗🥑 And looking forward to being your online trainer. Lucy 💋💋