Esta foto demuestra la felicidad que me da mi profesión. Muchos años de estudiar, indagar, buscar, seleccionar y capacitarme para poder brindar siempre métodos nuevos, buscando la perfección y enseñando correctas posturas y ejecuciones para brindarles lo mejor o intentar hacerlo. No es fácil a distancia ser exacta, pero lo intento, respondo a cada uno de sus mjs y ustedes lo saben...lo que no se... derivo o mismo les escribo que no puedo ayudarlos en ese campo. De eso se trata, no de improvisar, sino de ser coherente y congruente con uno mismo. Mi alumna es la diosa de @delfiferrari, pregunta, se interesa, armamos ejercicios acordes a lo que busca, nos divertimos, trabajamos, con onda y energía positiva! Espero con esta foto podamos transmitirles lo bien que la pasamos, la vida se trata de eso y yo, trabajo holisticamente para cuidarlos en todos sus campos! Gracias Delfi por confiar en mi....iremos mostrando paso a paso🤟🤟🤟.
This little gem popped up today. When I started, I’d never even been to a gym. 2 years later I did my first bikini show. Fast forward 6 years, many shows and competitions later, I’m at a level I never dreamed. I’m no where close to the goals I have but I’m proud of where I’m at. I’ve had so many ups and downs. Every single setback has built my character. Every victory has taught me to believe in myself. All the discouraging moments, just strengthened my weaknesses. The gym has been my savior, my release, my sanity. I wouldn’t change a single thing. Being strong is a power no one can take from me and that’s priceless. 💪🏻 #powerlifter#inzer#strongwomen#thebattlefield#tattedmuscle#fitness@joneffinger
Sweat by the sea with us this summer! 😅(First class is always FREE.)
8:15am BounceLab *2nd Fl
9:30am BounceLab *2nd Fl
My #WCW today❤ I have been dyingg to share this! So last week I shared tears of joy with my amazing client as I witnessed an incredible moment on her journey! Standing up/getting up with NO help from anyone or anything for the first time in years! Not only that...she did it 7 and 8 more times that session, inclucing the last time, captured here🤗 Now to most, this is a natural motion in our everyday lives, but 3 years ago Cynthia had a rare reaction a flu vaccine that a paralysed her, called Guillan-Barre syndrome. They told her she would likely not walk again, but she didnt give up and was walking with leg braces within a year. Every day is a struggle, some days she has too much weakness to even light the incense for our yoga session, but thay doesnt stop her. We've now even moved from full chair yoga sessions to half chair/half traditional classes. Cynthia believes in herself and is determined to create the future she deserves. Her infectious smile, positive attitude, perserverence and strength are something to admire. How can she not be your #WomanCrushEveryday@cynthiakenth 😍
Got my booty handed to me during my second personal training session today 😅 but literally in the BEST way possible because I have never felt so fired up to get my fitness in check 🔥 my primary goal is to build strength so I’ll be attempting a *small* bulk, mainly by making sure I get enough protein in my diet 🍗 I also want to start leg day 2x a week, with a focus on flexibility and form, and incorporate a little cardio 1-2x a week. I am feeling so incredibly motivated rn and I can’t wait to see where this takes me!! 🤗 ps peep my pup staring at the blinds 🤷🏼♀️
The morning routine that changed the game..
Ladiessss, where in your life are you remaining ignorant and ‘broke’ rather then being curious and ‘rich’?
I know which I’d prefer to be. .
Read on.. little Thursday morning story for you ..
I don’t just mean in the bank..not at all actually.
I mean with our opportunities, our r’ships, our bodies, our health, the way we view ourselves, our growth..the things that matter. 💯 .
I’ve spoken with so many ladies the last week and one thing that keeps running through my mind is how many people are allowing fear to keep them broke + stuck (showing up in limiting beliefs, ignorance, someone else’s belief being vomited 🤮 on you, the unknown etc)
And if we switched out fear for curiosity, what that may change for people.
I was more curious about this ‘shake thing’ than I was fearful. Period.
Because of that curiosity I gained energy I didn’t know existed.
I started liking humans in the morning again.💁🏻♀️
I got my body to the lowest body fat % EVER in 23days 👙
I levelled up my r’ships and values.💫
I gained life-long game changing friendships.💕
I travelled 11 counties in 2yrs 🌍
I built a global business that will become a legacy to hand on to my family.🙏
Let’s swap out ‘Fear’ for ‘Curiosity’ more often and see what happens ma ladies 💫
Now this is cool picture from the South Australian Metropolitan Fire Service they service Adelaide and the greater suburbs (also one of the oldest professional fire services in the world) on the left is @djgraham_77 , Dan Graham is a senior Fire Fighter and on the right is @zerofoxtrot_37 jimmy Davis, also a senior fire fighter . In the middle is the stations new addition 'Kaiser'. Big thanks for the awesome picture and congratulations on the awesome dog.
I was thinking today how fortunate I was to be surrounded by the people I was while growing up. My parents, siblings, and extended family ALWAYS had my back and knew I was capable of great things. I don’t think I’ve ever taken the traditional route with anything. There is definitely only one Berta Lippert! And there is definitely only one of YOU too! So be unapologetically you, and be unconcerned with what others think. It’s a lesson no matter how late you learn in life, will serve you well. I promise. love, b 💕 #youdoyou#oneofakind#og#bertalippert
I’ve been crazy busy the last couple weeks and the stress is adding up. BUT I want to remind myself that being busy is a good thing! It means so many new opportunities are opening up for me in my life right now and if I keep pushing and working hard, the pay off will be tremendous.
These are some lifts from Friday. Shout out to gym stranger for spotting my 1x175, even though homeboy did touch the bar too early 😬 I don’t know if I can count this but it was good to feel the weight. The next video is an AMRAP at 135 that felt pretty good ✨
Some women fear the fire. Some women simply become it🔥🖤// first they will question you. Why are you so obsessed, so consumed? What do you get out of this? Can’t you spend your time doing something more productive? Mind your damn business, how is that for doing something more productive. Keep working. Explain your intensity and passions to no one. Then watch the same ones will be the first to turn around and ask you how you got where you are. #hustlebaby#takesheart#hustlehard#strongwomen#mbslingshot#focused#staypassionate#girlswholift