Auch auf die Gefahr hin, dass ich mich wiederhole: Wenn ich laufe, bin ich glücklich. 🍀❤️ #teamlaufliebe
20 4887 hours ago
Who says you don’t use math on the trails? Trail king @tommy_rivs formula is Consistency x ( stress rest replenish ) = Success.
What’s your formula for success? Tell us in a comment below 💬
“No other version, no matter how perfect it is, would ever feel better than being your true self.” ❤️
Living in a world where we can get lost trying to be accepted by others and doing whatever it takes to fit in can get overwhelming. The constant comparison of sizes, looks and all the “things” that don’t truly matter has left us in a place where it’s easy to feel like there’s always something you need to change rather than being happy and accepting where you’re at 💓.
I always trying to find ways to get through to my clients and make them change and create healthy habits for life, accepting themselves and being happy in the process not just helping them lose weight to see the number on the scale change because that doesn’t bring happiness at the end of the day. I’ve been there myself - restrict, over exercise, binge, feel guilty and repeat. Just because I’m a trainer and run doesn’t mean I’m perfect - I don’t always wake up wanting to workout, I certainly don’t have a perfect diet - I enjoy cookies, ice cream, cocktails and pizza just as much as the next person, I don’t have 6 pack abs or perfect body but I am sure happy where I’m at. It’s taken a while to get to this point but what you see is what you get with me, I’m over the days of trying to be perfect to be accepted - now I’m just me 😊 #runner#selflove#selfcare#personaltrainer
New workout split is run, hiit, run, legs, run etc! I’ll incorporate abs whenever I’m in the mood and hiit is a lot of arms so I don’t feel the need to do a specific arm day unless my hip is acting up. Almost 1 month of veganism and it’s been great!💙
2 9a minute ago
Until Monday rolls around ✌️
Tank: Tap pic to shop! ☝️Enter promo code ☀️instashop☀️at checkout for 15% off! Free shipping always! 😘
Throw back to Run Melbourne 2013. The shorts were colourful and the finger guns just as sharp. Managed a 1:29.50 in Vibram 5 Fingers that year as well. Also my friend Aiden ran a sub-2 dressed a Chewbacca which is the most impressive thing of the day.
I find this pic so inspiring. There I am in red shorts trying to pass the guy in front of me, and this total badass passes us both! She is 20 years older than me (yep, I checked!). I hope I still have it in me to keep running another 20 or even 30 years! #run#runner#inspiration#oiselle#kent
🌴🌴Tank review!!! 🌴🌴
I finally am getting to try one of these! I am not typically a tank person.. but I do love them for the gym or to layer. I started running again this week to work out some of my moving angst. I was a 3 mile a day gal before I moved to Hawaii. I ran O.. n..e... mile yesterday and it almost killed me😬😬😬😬. So.. wish me luck tonight! Ha!
I love the soft, stretchy fabric, the feel is JAMS approved!
Sizing: personally I think the tank is running like the randy! I can do a large, but prefer the Xl for a loose fit. I’m wearing an Xl tank and Xl jades in the pic! So I would go with your true tee size ( not lula sizing) for tanks! Hit up Pat Wood if you would like one! She has some cute ones in stock! #runner#jades#size12andthrilled#lularoe#lulatanktop