Detox and master cleanse for the last 9 days and feeling good. It started out as just another 10 Day Cleanse at Synergy Studios facilitating the course with my business partner/sister Clare .... then i decided to take things to a different liquid level ... Giving the body a break from processed, cooked and meat based foods and taking a step back to HEAL and
RE-START. THIS was my birthday gift to myself while turning the BIG 50 because the greatest gift I can give to my myself, my husband, my 85 year old mama, my business partners/sisters, and the people I hold true and dear to my heart is the gift of health ... so I can continue to do what I can in this journey of life. FEELING Blessed, Humbled & In Gratitude for this LIFE & God's Blessings. 💛 #detox#cleanse#synergystudios#restart#formyhealth
I wrote this by hand with chalk markers. It was a labor of love! The new space is one of relaxation and we are trying to keep the common areas quiet. Please come in, hang your coat, have some tea and leave your stress behind. Your day is about to be fabulous!
0 164:21 AM Jan 5, 2018
"60 second challenges with a 10 second recovery period"..... it's A NEW YEAR with new goals and new intentions. Awesome way to start the first week in 2018 by getting those workouts in to motivate you, inspire you and make you feel AHHMAZING! It's never easy to get started ... but once you get there - there's no stopping you to take it the the EDGE!💛
#tabatarides#synergystudios#indoorride#indoorcycling#indoorcycle # feeling it #sweatmonster
It was 2 days before Christmas 🎄 and all through the studio there were SYNERGIZERS stirring .. these ones were hilling, drilling, running, climbing, sweating and pedaling and mostly HIITing it with a TABATA. Here's to completing the FITMAS SMOOTHIE CHALLENGE today💪Merry Christmas 🎄 to all and to all GOOD HEALTH!!! #synergystudios#indoorride#indoorcycle#workoutchallenges#sweatmonsters
IT'S TIME FOR THIS YEAR MUSICAL GUYS AND DOLLS. IT'S AT MARCH 10-12 $8 IF YOU MEET ME OR ANYONE ELSE WHO IS IN THE PLAY FOR TICKETS. IT'S $10 AT DOOR SO OF YOU WANT TO GET A DISCOUNT FOR YOUR FRIENDS, FAMILIES, OR YOUR OWN DOLL BUY YOUR TICKETS NOW!!! #wchs#guysanddolls#synergystudios