Taste no 4, after all plov o pork I was starting to feel kinda full, but its a foodfestival and I still got points to shop with, then "Jackie chan" came along. They named this burger Jackie Chan duck burger, what can I say... Except that I like Jackie Chan and duck so the eating continues. Tasted yum yum yum!!!!❤❤❤
Found a new favorite for zhajiangmian and niuroumian! The noodles were super chewy and never got soggy. The soybean sauce was so savory and not as oily as most other places. The Lanzhou style of beef noodle soup was delicious: so clean and comforting, you could come whether you're just hungry or need a pick me up! 😬👍🏻 Call us when you're on the way 😋😋😋
MY FAVORITE AB EXERCISE 💪🏽
Typically you see people using the hyperextension to hit their lower back, glutes, and hamstrings, but I also use it for abs!
You get a crazy stretch in your abs 🔥and in order to come up, you have to flex your abs hard! This is not a beginner exercise. Your back and abs need to be fairly strong to do this exercise. Slowly lower, but keep all of the tension on you ABS (if you feel it in your back, immediately stop, this is a sign that your abs are not strong enough to do this). Come up in a C shape by flexing your abs (if you feel this in your hip flexors, immediately stop). Then, I stop half way up and finish off my set with ab twists- make sure you are only flexing your abs to twist- this is important to ensure you are working the abs. This is HARD 😩
Tag a friend you want to try this with 💪🏽 and let me know how it goes!