The Cove BNB is a great place to unwind and refocus, and we completely understand that means different things to different people. We’ve had fitness enthusiasts enjoy their workouts on our deck, yogis complete sun salutations on our private dock, etc. Ps. It’s totally fine if your workout is carrying a cooler of beer down to the beach, or chasing your toddlers around our property... like we said, rest and relaxation translates into different things for everyone!
1 267 minutes ago
After not working out for over 3 months... I am officially back at it as of today!!! I seriously thought I was going to die!!! I was tired as heck after getting home from work BUT I fought through it... I pushed myself and I am actually proud of myself. I can't wait to see what changes my body and mind make in the next few weeks. 😁👊🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹According to my stationary bike I burned 761.7 calories during the 20 minutes I used it!!! 😬🤗🤷♀️ whether it's accurate or not idk...all i know is that my body almost gave out on me afew times...I pushed myself til i couldnt anymore!!! Anyway, you guys will be seeing more from me again... Stay tuned... 😍🍑😘
Meal prep is about to go down 🤟 💚 Veggies ✔️
💜 Fruits ✔️
❤️ Proteins ✔️
💛 Carbs ✔️
💙 Healthy Fats ✔️
🧡 Seeds/Dressings ✔️ Adopting healthier habits is so much more than just putting “better food” into your body. It protects you, fuels you, gives you that desired energy and helps you take action and control in your own life. 🔹If you have a bad relationship with food 🔹If you NEED to make changes 🔹 If you don’t know how or where to start ➡️ I’ve got you!! If there is one thing I’ve learned about nutrition.. it’s that it CAN be your life game changer.
If you are needing a little help, I’m here for you. Reach out and let’s chat 💚 ~xo Coach Jen
Holy sh!t! It’s our last week!
Another 75 days have flown by.
I know it’s easy to hear... “80 days” and think “that’s to long, i can’t commit to that”.
But this is a lifestyle, being active/working out should be a part of every day life. We don’t stop after these 80 days, we just move onto the next thing. So 80 days is a very small chunk of a lifetime and i promise flys by! Even Ace 🐕 likes to join me on occasion ❤️
Want some info on this amazing program that i can literally do anywhere?
Drop me a comment or send me a DM!