Tuesday’s speedwork went better than expected (3 x 1 mi: 6:38, 6:22, 6:10)! I guess spending half the day stuck behind a microscope made me a little antsy. Also this is the first run in a while that it hasn’t been 90+ degrees, so that helped. 😅 Happy Wednesday!! 💪🏼🖤 By @hangryrunnergirl
9 337015 hours ago
🇧🇷 "Seja aquela pessoa... Que você gostaria de ter por perto!!!" ✌🏻️🙌🏻👍🏻 Before 330 lbs ... After 184 lbs 🏃💨💨 No pain no gain!!! 💪🏋💪 By @william_arruda_rp
Minggu, 22 Juli 2018 bersama Batam Free Athlete menyulusuri track route Tribun Batam - Montigo Trail Run. Keseruan para pelari untuk review route sangat dirasakan dengan antusias para pelari menikmati setiap tantangan.
Tidak mau ketinggalan kan ?
Yuk segera daftarkan diri kamu!!
Tribun Batam and Montigo Resorts Nongsa Present...
TRIBUN BATAM - MONTIGO TRAIL RUN
5th August 2018, Nongsa - Batam.
WIN WORTH MORE THAN
IDR 55.000.000,- Prize!
Registration Fee: 250K
Don’t Miss It !!
SUNSET PARTY (after running) and DJ PERFORMANCE
Registration and More information:
Check our website at:
Registration until july 31st 2018 (if remaining quota still available)
What a wonderful day! Lots of trail love; a moment’s silence for Punkin; puppy love; smiles and cheers for our trail family; grateful for friends who are always there to help out; friends who sign up for our events; beautiful surroundings; Starbucks; Tailwind (lots of it!); my most amazing trail shoes ever (thank you @saucony); the sun; essential oil bath; brownies, Marco Polo; catch up with new and old friends and so much more 💕
Congrats to those two who crushed the Broken Goat race today! Karl didn’t officially win the 50km as a DSQ happened over mandatory gear but he crushed tons of Strava segment. As the saying goes, if it’s on Strava, it happened!
Today was almost perfect. Ran Broken Goat 25k and had an awesome (and very difficult) race. Karl and I both snagged CR times for the wins in the 25k and 50k races. All was great until 10min before awards, when they pulled Karl aside to inform him he'd been disqualified because of not following the strict required gear rules, and an iteration that was added last minute. We understand that rules are rules, but it's a shitty pill to swallow. Hard to feel good about the day after that, but we raced a beautiful couple of races, and that means a whole lot more I'd say. Karl you are an absolute Krusher and deserve to have your name on the results. #attitudeoveraltitude#ontothenextone