This whole post is a golden nugget straight from the king of alphas @johnwelbourn:
Because simply. Backsquat build powerful humans.
“The squat is the foundation of any good program.
A program that does not involve the squat is incomplete. Any coach that tells you, you shouldn't squat as it is bad for your back and knees, but if it is done you should not squat below parallel needs to be punched. Email me and I will send someone out who specializes in punching people who need a punch. And when I say squat, I mean the one where you put a heavy bar on your back. If I were talking about the front squat or overhead squat, I would have said front squat or overhead squat.”
4 743 hours ago
‼️ NEW EXERCISE ‼️
You've heard of chest flies on the cables, but have you ever heard of shoulder flies?! These are a great way to target your front delts after you've already done your pressing movements!
Really focus on squeezing at the top of the movement, and then a slow controlled descent down to the bottom, really focusing on feeling a good stretch!
For my custom training programs filled with tons of unique exercises, as well as the custom diet plan that is included, shoot me a direct message and let's talk about how I can help you reach your goals! 🔥🔥
15 2523 hours ago
Tenha bons hábitos alimentares,treine seu corpo e sua mente💪🥊
Galera agora é oficial! @lyotomachidafw está de casa nova! A partir de agora Lyoto é o novo contratado do @bellatormma, segundo maior evento de MMA do mundo e principal concorrente do @ufc
It's official! @lyotomachidafw have a new home! Since yesterday Lyoto is the new contractor @bellatormma, the second largest MMA event in the world and @ufc's main competitor.