It’s taken me 15 months to get here. 😮
15 months of what felt like the longest winter of my life. ❄️ ❄️ ❄️ 15 months of my body feeling so foreign to me, filled with endless aches pains and discomfort. My mind wasn’t too far off from those same feelings. Going through postpartum with a smile and simultaneously feeling like I was dying inside. 🚨🤦🏼♀️ I made a lot of mistakes these past 15 months. I’ve felt pieces of my heart shatter and wondered if the sun would ever shine again. And then, as if magic ✨💫 suddenly surrounded me, I picked up my pen again and began to write.
Once the thoughts and feelings began coming out there was no stopping the flow from picking up speed. I could no longer avoid what was keeping me trapped in my own chaos. Instead I chose to become consciously present again.
Food choices, making time to get on my mat, quality time with river, living moments without a schedule, waking barefoot; in essence I was coming back home to myself.
The process is still happening. These days I still have my winter chills, BUT spring is in full bloom with the heat of summer ready to break free. Decision are happening faster and uncomfortable conversations no longer feel so heavy. 💪🏼 🧘🏼♀️ ❤️ Life is taking a new shape and so am I. It Seems fitting that these things happen in tandem with the actual seasons of life. So if you are in a dark winter, you are not alone! Breathe. Feel all the feelings. And feel free to reach out. I’m an open book and here to help those who need a safe space to land.
Why this drink? What is so special about it? What can Ketones really do? .
Sleep! I sleep the ENTIRE night! No more
Waking up and brain running. I get a deep sleep and wake up full of energy no matter the amount of sleep I get! 😴
I FINALLY broke my platue that I hit with my weight! Actually I was gaining weight and couldn’t stop but with the Ketones they turned that around!!😱
I finally cut my SWEET tooth cravings😋
I have such a better mood! I am more positive and WAY less stressed!!😍
So ask yourself...what can Ketones do you? 🤔
Day 3 was cardio core and man was I out of breath! I pushed to the end though giving 100%. I determined to feeling better and bonus looking better especially since I am getting married in a couple of months!! Not just because that bc I want to better myself and push myself out of my normal comfort zone and routine. Anyone else doing that or want to do that! Who's with me?! Time for my recover because man my muscles are are sore but like they say that's a good thing! #nopainnogain! And of course my favorite #ithurtssogood 🤣
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T R O O P E R W O R K O U T 😁 Got to work and back home by bike today. A sporty, exhausting sandwich of 8 hours work between 30 kilometres biking on both sides. Now I'm tired but proud 😁 #trooperworkout#underarmor#toworkbybike#getfit