🌵 ☕️ 🔔 To show our Appreciation >Grab some COMPLIMENTARY Camping Gear on us NOW!. thanks ! ☻ ▶️ Grab some COMPLIMENTARY Camping Gear on us NOW!!!
"Henry had never felt so happy. Freshperson year had been one thing, an adventure, an exhilaration, all in all a success, but it had also been exhausting, a constant struggle and adjustment and tumult. Now he was locked in. Every day that summer had the same framework, the alarm at the same time, meals and workouts and shifts and SuperBoost at the same times, over and over, and it was that sameness, that repetition, that gave life meaning. He savored the tiny variations, the incremental improvements~~~~tuna fish on his salad instead of turkey; tow extra reps on the bench press. Every move he made had purpose." ~~Chad Harbach
Had one of my FAVE things today! Cake! 😍🍰 Yes! Just because I’m a health coach doesn’t mean I don’t still enjoy the things I love. Even ended the day with this mouth-watering grilled chicken salad. Oh my sweet baby Jesus, it was a great day! Family & food. 💖
Sharing this got me thinking about all the people that would love to lose weight but are scared about the work it's going to take to get there. TRUST ME, I've been there and can relate. But, honestly speaking, if you knew YOU COULD NOT FAIL......🤔👇🏻
Here’s a quick survey poll that will help me see what you struggle with the most (so I can best serve in helping you)....extra credit if you’re brave enough to say it’s 💩. 😘👊🏻
🥑🥦🥒🥗🥕 if you suck at eating 3 servings of veggies a day or hate the taste of them, drop the emoji below.
🍒🍌🍎🥥🍉 if you ❤️ fruit & could learn how to make smoothies daily while losing weight, drop the emoji below. [ ]
💩 💩 If you don’t take a dump at least once a day, have digestive issues or a slow metabolism, drop the emoji below.
😴🤯😩🤦🏻♀️ 💤 🛏 If you lack energy, mental focus, always feel like you never get enough rest or you’re in a fog, drop the emoji below.
🏃♀️ 🏃🏻♂️🚶🏻♀️👟🏋️♀️🤸♂️ If working out is hard for you because of all of the above or you just honestly hate doing it, drop the emoji below.
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✨Nunca esperes a que alguien los haga realidad. Anda y corre por tus sueños.🌙
Después de compartir la clase con todas personas de corazón inmenso, salimos a conocer la ciudad pero desde el agua. Aproveche para observar mi presente, reír con mi amiga y en uno de esos impulsos escribí la receta para estar hace unos años sintiéndome feliz y tranquila. El PRESENTE te enamora cuando no buscas ser exitosa sino significante para vos, eso es vivir en armonía con tu esencia. .
Te la comparto quizás te sirva a vos, o a otra persona: Nunca esperes a que alguien los haga realidad. Anda y corre por tus sueños.🌙
1 787 minutes ago
Everyone should take a road trip with their bestie 👯 Reminiscing on this perfect, spontaneous trip to beautiful Sedona. The views were amazing and endless!
What is everyone up to this lovely Sunday?
her heart feels green as a mature forest, holds wild beautiful woods, dark but once stepped inside colorfully blinding. we met and our love planted another tree. we grew together, learned from each other, loved one another, watered and weeded our first years together, until it was time for us to leave it be, to not cause any harm or hurt one another. and so i left, i continued with my job and after parties, i laughed and felt more than just alright. still i wondered about her forest. one day, we came across each other, i could see our love within the dark wild woods and could feel our weeds covering it all. at first i thought that she hadn't moved on, but then her smile said it all, "our love was real, our love i shall keep, for our love is part of me, within the pain i found lessons, within the laughter i found joy, within us i found myself, my heart is wild and big, and it has so much more space. i am more than just okay." i want to crawl home now, to her.
just out here tending the garden of my soul in one of the most beautiful places with a group of divine beings ✨ pictures might make the transition look blissful — a front door covered in jasmine?! mountains! huge smiles — but damn has it been a journey. travel delays, language barriers and facing all my own fears, doubts + insecurities. vowing to bare it all though, because what is life without connection and depth and honesty. more stories to come if you’ll have em. love you all. 💛