So captain ginger beard smashed the run again. Couple of mins slower then I did it in 2016 but proud of time. Well done to Tommy and Nathan Dewhirst as well, well done lads. As always, time for a pint #runfatboyrun#halfmarathon#leeds#wobblyknees
How to....Fix your wobbly knees in a squat!
If your knees cave in during a squat (especially when the weight gets heavier) then it’s really important that you watch this video.
Weak Glutes (especially Glute medius) is generally the cause of this and can be easily corrected with a couple of cues and an elastic resistance band. Do the following to help correct your wobbly knees... 1. Push your knees out against the band as you squat.
2. Make sure your knees are tracking out over your toes.
3. Think about screwing your feet into the floor (externally rotating them) throughout the movement.
Squats are a great way of strengthening the muscles around the knee joint and helping to reduce knee pain, if done correctly. So follow these cues and get the most out of your squat 💪🏻 #howto#squat#destinationfit#personaltrainingstudio#wobblyknees#oldbambilegs
Anyone remember Brucie's Knees? 😃
Whatta wobbler 😅
Can history repeat itself? 🤔
Liverpool V Roma tomorrow @19:45pm 🏆🏐 We've a few spaces & tables left to book, info below 😉
Day 17 of #myshoplife2018 is Hurdles and Challenges.
I have never been able to just relax and sit back with the business. There are daily challenges to overcome, hurdles to leap over and a momentum to keep going.
At first it was changing people’s perception - yes hereford is an EXCELLENT place to open a shop, yes I was a 25 year old woman starting a business and yes this is a franchise, my own business not a company store. Then the next challenge was establishing a growing the business, gaining customers loyalty and trust. Fast forward a load more hurdles and this year has been about learning how to have a business and be a new mum.
On the tough days when I feel especially challenged I try to run, reminding myself to keep going forward no matter what (and give a load of much needed endorphins!). X