I seee you foxy ladies! The yoga pants are coming soon and we can’t wait to share with you all! Also, make sure if your ever are in the OC to check out @contracoffeeandtea, they are doing an amazing job!
💜 The Third Eye Chakra 💜
To activate the Third Eye Chakra:
Practice entering states of flow: when you're so engaged in an activity that you lose track of time and space. These activities serve as concentration exercises, moving your attention from your brain's chatter to the activity at hand. Whether it's drawing a mandala, practicing yoga, or coding software, flow states transcend us.
Make a vision board for your future, or practice free-writing (writing by hand for a set amount of time without stopping to think). See what treasures you can unearth by exploring your higher self.
Free your mind: read books, ask questions, read the lyrics, dig deep researching topics that interest you, meditate as often as you can, explore...
Release physical tension with amethyst and soothe overactive brow energy with lavender.
Life is a beautiful journey.
May it be guided by your heart.
Your desires are the soul’s way of directing you where you are meant to go next.
As you take each step forward, remember to ask yourself,
“Is this in alignment with creating a life I love?”
And only if the answer is yes may you continue on...
Epic run in Old Montreal today, lucky I’m able to leave the office at lunch to run along the water. So here’s my Runners Lunge Pose. Powerful, balanced and grounded. ⚡️🔥💪 —————————————————————— #yoga#runner#fitness
variation - blankets pad shins/feet. Big bolster sideways provides an arc and small bolster placed vertically stretches long enough to support back of head. Have a strap wrapped around thighs to keep knees from splaying out.
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Thank you so much !
The best thing you can wear is a smile😁 and #brofitwearusa ✅ of course 😉 What are you waiting for?! Join our team and look awesome always‼️💪🏻😘
1 2162 hours ago
Strength often comes from within and is manifested into our daily lives. This can mean the strength it takes you to get out of bed on a rainy day, or the strength to do the lizard pose you’ve been working towards 🦎
1 142 hours ago
These 2 beauties should me on a plane on their way to California today. 🙌 Now I can tick another location off the list.
Hong Kong ✓
New York ✓
Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be. :) For the lovely photo thanks to @lamise -
🔥Follow: @proudyogagirl for more ! 🔥
@ainania_yoga 🙏 It can look intimidating but with practice and progression is very attainable! Make sure to move through the progressions slowly and as you feel comfortable, you can stop at any progression you want and save it to work on it more later! Save this for your personal practice and tag a friend that could benefit, they will thank you! Read the full details below 👇👇👇 thanks for sharing @ainania_yoga ・・・
° How to EKA PADA KOUNDINYASANA I °
Poses to prep the pose:
1️⃣ Warm up your wrists
3️⃣ Parsva Kakasana (n°4)
4️⃣ Parivrtta Trikonasana -
Follow the instructions to Eka Pada Koundinyasana 1:
1️⃣ Balance on your tip toes.
2️⃣ Twist to one side. Elbow to opposite knee.
3️⃣ Hands on the floor. Always keep this elbow-knee contact. ⭕️
4️⃣ Booty up and place your body weight on the hands.
5️⃣ ❌ Lose the fear to lean forward. Do it until your feet goes up!
6️⃣ Straighten the legs.
7️⃣ Sometimes magic happens and you can open each leg to one side.
Follow @yogalooksgood for more 💛
LIKE AND FOLLOW @yoga_our_life TO SUPPORT US
💜 The Third Eye Chakra 💜 & GIVEAWAY
Continuing with Chakras today - The Third Eye Chakra!
We are moving up our bodies from the Root Charka (red) to the Sacral Chakra (orange) to the Solor Plexus Chakra (yellow) to the Heart Chakra (green) to the Throat Chakra (blue) and now onto the indigo Third Eye Chakra.
The third eye chakra is located at the center of your forehead (at the brow) and is all about inner vision, insight, imagination, and clarity of thoughts. When this chakra is activated, you feel focused and steady. You may feel as though you’re seeing everything from a higher perspective: beyond ego and petty worries or fears. You may experience glimpses of past lives, have lucid dreams, or feel in touch with a “sixth sense”
GIVEAWAY: We are giving away all seven of our chakra headbands to seven different winners. This one is our Third Eye Chakra Headband. Want to win one? It's easy. Just like AND comment here and on ANY OF OUR CHAKRA POSTS 7/10-7/20 and you will be entered to win a headband. Each like and comment is an entry - you can get one per post between now and 7/20!