Update on Operation Figure This Shit Out: Last week felt like every day was a step (or 12) backwards. I tried to run once and my body very quickly forced me to sit down and shut up. It's been a mess. I miss running with my team. I miss running with my dog. I miss being healthy. I miss my life. But... I am a work in progress. Still waiting on some of the bloodwork, but started with a methly B12 shot today. I've been taking this as a supplement for the last 10 months and while I saw some improvement the first few months, that declined over time indicating that absorption is a problem for me. We'll see where this takes thing, but today feels like a step forward. #mthfr #knowyourbody #onestepforward #vitamindeficiencies #run #runner #running #triathlete #triathlon #runcoach #UARunCoach #IRunTons #IRunTonsUAPC



  • @tailoreddefensetraininggroup 6:06 PM Sep 7, 2017


  • @ajmontes25 6:21 PM Sep 7, 2017

    @iruntons I love the title of the operation, the display of courage and will to fight! πŸ’ͺ🏻 Yesterday your feisty light was dim but I'm happy to see you taking swings at this shit! Soon you'll be running with your team, your dog and doing all those things you do and filling us (your athletes) with the positive energy you always have! 😘 #ilovemycoach #figuringshitout #runner #yourestrong

  • @joann_guerzon 6:27 PM Sep 7, 2017

    Thank you for update!!

  • @lizsothoron 6:41 PM Sep 7, 2017


  • @sallyslipher 6:54 PM Sep 7, 2017

    I feel you! You'll get there!

  • @margaretdoll 6:59 PM Sep 7, 2017

    You're in my prayers Coach S!! Everything will turn out ok in the end πŸ˜ŠπŸ’•

  • @kelsey_withrow 7:10 PM Sep 7, 2017


  • @yahyashahofficial 7:25 PM Sep 7, 2017

    folllow ([@ proudfitfam])and dm for feature 😍

  • @gfjules 9:41 PM Sep 7, 2017

    You will figure this out! You will get your life back! You must!!!! πŸ’ͺ

  • @aminoripracing 4:37 AM Sep 8, 2017

    I like :)