Guess who just ran 3 THREEEEE!!! miles on the treadmill at 8:25 pace completely comfortably, and even threw in a 2 min at 6:20 pace at the end because it felt so good?!! So very, very grateful for this amazing run.β€οΈπŸƒπŸΌβ€β™€οΈ This was only my fifth run in four months. It doesn't make sense from a training perspective that it felt so easy, but it goes to show what can happen when you finally make your physical and mental health a priority. Working through my long standing nutritional deficiencies, working on all the dental stuff and ridding my body of bad bacteria, and using meditation, accupuncture, chiropractic and craniosacral therapy to let go of years and years of the physical and emotional baggage that's been living inside of me- that's what it takes. Just as with training- there is no one magic key. The answers are unlocked through a whole set of keys. It is a process. One you have to be ready to endure. But it's well worth it. P.S. My family makes fun of me for the "weird" way I show the number three. What can I say-college sign language has stuck with meπŸ€— #sohappy #thetreadmillneverfeltsogood #runningisagift #journey #nevergiveup #roadtorecovery #hoshimotos #knowyourbody #run #runner #running #triathlete #UARunCoach #IRunTons #IRunTonsUAPC



  • @gfjules 10:02 PM Nov 7, 2017

    πŸ’ͺ you are a champ for never giving up or letting anything kick your ass (for long)!

  • @ajmontes25 10:08 PM Nov 7, 2017

    Yaaaaay! @iruntons I can’t tell how happy this post made me. I believe it felt easy because we take the heavy baggage off it. Similar feeling when I ran for the first time after my last stress reaction. As far of the number three goes, I can say that’s the German way 😬ask me about it πŸ˜‚

  • @chiorganicgirls 10:23 PM Nov 7, 2017

    Awesome job! Those are good points and definitely a mental challenge and rid of mental and physical burdens to accomplish all these! I recognize the number 3 myself since I am HOH. So it is definitely cool to see someone use it! ;)

  • @joann_guerzon 10:42 PM Nov 7, 2017

    Yippee!!!!!! πŸ˜†πŸ˜†πŸ˜πŸ˜πŸ˜†πŸ˜†

  • @joann_guerzon 10:43 PM Nov 7, 2017

    Yippee!!!!!! πŸ˜†πŸ˜†πŸ˜πŸ˜πŸ˜†πŸ˜†

  • @jckroseboom 11:04 PM Nov 7, 2017


  • @maddisonrowles 11:40 PM Nov 7, 2017

    WOOHOOO πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸŽ‰

  • @pj5_1981 11:56 PM Nov 7, 2017

    For what you were going through, I'm just thankful you're still vertical lol. Really glad for ya that you're able to get back to it even in small doses πŸ˜ƒπŸ‘

  • @dc.hass 12:15 AM Nov 8, 2017

    Glad to see you're doing better. You're awesome Sandra!

  • @ewhite58 1:04 AM Nov 8, 2017

    There must be a healing running bug going around :)

  • @iruntons 2:24 AM Nov 8, 2017

    @pj5_1981 haha trust me- me too!

  • @iruntons 2:24 AM Nov 8, 2017

    @dc.hass thanks! Right back at ya😊

  • @iruntons 2:25 AM Nov 8, 2017

    @ewhite58 The year of the weird is shifting- finnnally!

  • @discountshoesoutlet 3:51 AM Nov 8, 2017

    wow!!you are awesome.😀

  • @promensch 4:41 AM Nov 8, 2017

    cool :)

  • @slbcom 4:49 AM Nov 8, 2017

    Great news on great progress!πŸŽ‰πŸ™ŒπŸ˜˜

  • @joann_guerzon 12:07 PM Nov 8, 2017

    @joann_guerzon @iruntons Sorry!! I didn't mean to post yippee 3 times I a row!!! I am rather enthusiastic and happy though. So funny πŸ˜‚ I deleted one to tone down my happiness for you down a bit to 2 yippees!! ✌️

  • @cmack853 8:20 PM Nov 8, 2017

    Yayayayayay!!!!!πŸ˜πŸ˜πŸ˜πŸ’— l.