Day 276/365 The front squat is a fantastic compound lower body exercise you can utilize in your training to improve lower body strength. With that being said, it’s also an exercise that’s performed incorrectly more times than not - Hopefully these coaching cues were able to help! If you're still unsure about performing this exercise correctly DM me a video and I'll help you the best I can! -Alex - This technique video is via Own The Off-Season a NEW 16-Week High School Baseball Off-Season Training Program that myself and @kanzlerperformance are set to release later this summer!

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