run_rhandi_run

Rhandi ( @run_rhandi_run )

8:47 PM Jun 18, 2018
Medal Monday! Throwback to Sean O’Brien 50 miler as I get prepared to run 50 miles for the third time this year..... say whatttt??? This was after my first 50 miler and I fell in love with this distance and had a great race (4th overall woman, 1st AG). . . . The hay is in the barn and I’ve got one final push of big training this weekend in Leadville and then it’s time for a proper taper before the big dance. This week I’m focusing on nutrition, rest and maintenance work. Also, I’ve got an aggravated plantar facia on my right foot that I need to give some TLC to so spin and swim are my besties this week. Instead of getting frustrated about the timing, I’m focusing on preventative treatment and remaining positive. I’ve been down this road before and I’m hopeful my plan will work. #dreamreallyfreakingbig #trainsmart #guforit

Sean O' Brien Trail Races

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  • @run_rhandi_run 8:48 PM Jun 18, 2018

    #ultratraining #ultrarunner #trailrunning #trailandultra #bamr #goatworthy #womensrunningcommunity #womenrunning #runmountains #runnersworld #runnerscommunity #runnersofinstagram #inspiringwomenrunners #leadville100 #marathonrunner #runhappy #dirtbagrunners #trailrunner #optoutside #beatyesterday #fitmom #triathlon #ocr

  • @theplantbasedtriathlete 8:54 PM Jun 18, 2018

    Good luck in your race!! I hope everything goes well 😊

  • @elitharp 9:00 PM Jun 18, 2018

    You got this girl! Take care of that PF and run the race you were meant to run!

  • @heartnsolerunning 9:05 PM Jun 18, 2018

    Incredible and dedicated!! Go get it!!!

  • @womenofrunning 9:07 PM Jun 18, 2018

    Love it girl! You’re gonna kill Leadville! 💕💕💕

  • @mcm_runs 9:37 PM Jun 18, 2018

    Dang girl 💪🏼 that’s so impressive!! I can’t imagine going an inch over a marathon 😂

  • @caspinelli 9:47 PM Jun 18, 2018

    Take care your feet.🙏Plantar fasciitis is terrible 😩 You are incredible!!!! Super good luck🍀😍😘

  • @runningthealley 10:06 PM Jun 18, 2018

    Yeeee can’t wait to track and cheer you on!!!!

  • @running_lisa_3 10:07 PM Jun 18, 2018

    That’s so awesome!!!!

  • @carlostherunner 10:38 PM Jun 18, 2018

    3 times??? are you insane(of course you are) best of luck my friend!

  • @run_rhandi_run 11:15 PM Jun 18, 2018

    @carlostherunner as are you my friend! 2 races plus my R3 Grand Canyon adventure 🏜

  • @run_rhandi_run 11:15 PM Jun 18, 2018

    @running_lisa_3 thank you Lisa 🙌🏼

  • @run_rhandi_run 11:26 PM Jun 18, 2018

    @runningthealley awe thanks girl! It’s getting close ✨

  • @run_rhandi_run 11:31 PM Jun 18, 2018

    @caspinelli thanks Camilla. Yes, it stinks, I’ve gotten it a few times over the years and a good rest and reset for a few weeks always does the trick. I just can’t rest until July 9th 😬🙏🏼.

  • @prairiekat7 11:39 PM Jun 18, 2018

    Get it!

  • @runwithtara 12:06 AM Jun 19, 2018

    Plan your work, work your plan! You know the drill and how well that pays off. ☺️🙌🏻

  • @run_rhandi_run 12:20 AM Jun 19, 2018

    @runwithtara yassss! Well said. That’s the plan. Thanks friend.

  • @prayandrun 12:37 AM Jun 19, 2018

    Praying you heal fast and kick some butt this coming adventure!! You da best in the West 😘‼️😍😂

  • @runtritam 1:25 AM Jun 19, 2018

    Ok how about we pick my first 50-miler next year and you do it with me, mmm k?

  • @jbirdruns 2:31 AM Jun 19, 2018

    You are just the cutest thing ever!!

  • @martha_runs 7:32 AM Jun 19, 2018

    Also taking on 53 miles this weekend. I’ll be taking it easy though. Wishing you luck with yours!

  • @howeaboutarun 9:17 AM Jun 19, 2018

    Love it! Go get it girl....after the TLC of course!

  • @daniellehartruns 10:02 AM Jun 19, 2018

    Accomplishing a 50 miler is incredible 🙌🏼🙌🏼🙌🏼

  • @run_rhandi_run 3:14 PM Jun 19, 2018

    @daniellehartruns thank you friend.

  • @run_rhandi_run 3:14 PM Jun 19, 2018

    @howeaboutarun thanks girl! Yes, TLC is already paying off big Time!

  • @run_rhandi_run 3:15 PM Jun 19, 2018

    @martha_runs yassss Martha? Good luck girl! This weekend I’ve got a training camp- my next race is July 8th. Keep me posted! What race ?

  • @run_rhandi_run 3:16 PM Jun 19, 2018

    @jbirdruns right back at you friend

  • @run_rhandi_run 4:26 PM Jun 19, 2018

    @runtritam ummmm that would be AMAZING !

  • @run_rhandi_run 4:27 PM Jun 19, 2018

    @prayandrun thank you so much Janice ! You da BEST girl!

  • @run_rhandi_run 4:27 PM Jun 19, 2018

    @prairiekat7 thanks girl 🙌🏼

  • @run_rhandi_run 4:27 PM Jun 19, 2018

    @theplantbasedtriathlete thank you so much 😊

  • @run_rhandi_run 4:28 PM Jun 19, 2018

    @elitharp thank you so much Diana 💚

  • @run_rhandi_run 4:28 PM Jun 19, 2018

    @heartnsolerunning thank you Nicole!

  • @laurenskolkman 6:52 PM Jun 19, 2018

    Awesome shot! You look great!✌🏻

  • @ula_dad 8:59 PM Jun 19, 2018

    Grattis🎊💪❤️50 miles really??? 50 true miles???OMG🦋!

  • @bettinarunswi 1:26 AM Jun 20, 2018

    That face is SO YOU 😂😂😂 love it and hello you go get that 50 miler 👊🏻

  • @jessrunsok 1:38 AM Jun 22, 2018

    So does that mean there’s a 🦄 sighting soon? 😍 Sending healing vibes to that foot girl! You’re going to crush your nextv50!

  • @jessrunsok 1:38 AM Jun 22, 2018

    Next 50 * 😬

  • @sevda19uk 1:25 AM Jul 5, 2018

    ✌️👻