Quick and simple! 🥢
Recipe: Quinoa.Onion.Mushroom.Okra.Pepper. Tomato.Aubergine
Fall in love with the process, And the results will come @results9
32 1122 days ago
MotivationMonday New week same GRIND!! Shoulder work. Have a good week Ya'll 1love
13 1243 days ago
High alkaline dinner, Everything the body needs Protein & vitamins 💆🏽♂️💪🏽👊🏽 Recipe: Kale. Swiss Chard. Red cabbage. Red Onion. Sweet peppers
Ingredients: Mixed time. White pepper. Garlic powder. Last but not least Coconut oil 🥥
19 1365 days ago
#flexfriday Good form, Plus good technique. Mixed in with desire equals results!! Have a good weekend ya'll @results9 💪🏽🙏🏽🤗1love🌍
29 1386 days ago
It can be hard at times, But all you can do in Life is better. Prevention is better then cure!
20 816:55 PM Jul 12, 2018
#legday The future is based on Energy.Efficiently.& Digital, Elevate your game! by Being more mindful when seeking results. @results9
The gluteus maximus is the largest muscle in the human body. It is large and powerful because it has the job of keeping the trunk of the body in an erect posture. It is the chief antigravity muscle that aids in walking up stairs.
To all the women that does this I salute you.🙌🏾 You're well ahead in the game, It's a mindset. Gents! Step your game up. Work them legs.. If you know how this works.🏋🏾♂️ This produces muscle mass high testosterone & so on! Get Your work on.😎🙏🏽👊🏾 ladies well done👏🏽
31 1212:26 PM Jul 11, 2018
I can't control everything in my life, But I can control what I put in my body! One healthy meal at a time 1love🌍
Ingredients :Couscous, Spinach, Red Peppers And Onions, Sweet Potato.
27 2367:30 PM Jul 8, 2018
Be The Energy You Seek.😇
42 1209:38 AM Jul 7, 2018
Backday! "Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control" Don't forget your posture chain. Have a great weekend🌍1love😉🤙🏾👊🏾